3-Day ADVANCED Acro Skills Course

Service Description

Take your acro and tumbling to the next level! ***Prerequisites: > Participants should be confident with cartwheels, round-offs, handstands and bridge kickovers/walkovers (or equivalent skills) before registering.*** Join us for an intensive three-day workshop designed for athletes who already have a solid foundation and are ready to progress to more advanced acro and tumbling skills. This programme focusses on developing power, technique, confidence and consistency while working towards higher-level skills and skill combinations. Perfect for beginners through to intermediate-level participants, this course focuses on building strong fundamentals, improving technique, and developing the strength and flexibility needed for future progression. Recommended for ages 8 years+, participants will work through structured progressions tailored to their individual ability level under the guidance of experienced coaches. What’s Included? ✅ Stretching & Flexibility Sessions ✅ Strength & Conditioning Training ✅ Handsprings, Aerials & Advanced Acro Skills ✅ Front & Back Flip Progressions ✅ Nutrition & Recovery Education ✅ Tumbling Connections & Combination Skills ✅ Expert Coaching & Personalised Feedback ✅ Plus, so much more! Each participant will receive a personalised workbook to track their progress, record achievements and gain valuable training knowledge they can revisit in the future. Whether you are working towards your first aerial, refining your handsprings, connecting multiple skills together, or progressing your flip technique, this workshop provides the coaching, structure and training tools needed to accelerate your development in a safe, supportive and high-energy environment.