3-Day Back Flip Course

Service Description

Build the strength, confidence and technique needed to develop your back flip in this focussed three day course! Participants will work through safe, progressive drills covering take-off technique, body positioning, rotation and landing. With expert coaching and individual feedback, each athlete will develop their skills at a pace suited to their current ability. Who It’s For: Recommended for ages 7 years+ who already have some tumbling experience and want to begin learning or improve their back flip. Participants will be grouped and progressed according to their ability. Benefits: ✅ Develop safe and effective back flip technique ✅ Improve explosive power, strength and coordination ✅ Build confidence with backward rotation ✅ Correct common technique errors ✅ Receive personalised coaching and progressions ✅ Work toward performing the skill more independently